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12 Weeks
Individual Wellness Program
A personalized journey to holistic wellness, addressing your physical, mental, and emotional wellbeing
One-on-One Coaching
Bi-Weekly Sessions
Customized Plan
Duration
12 weeks
Format
One-on-one coaching
Investment
Contact for pricing
About This Program
Our Individual Wellness Program is a comprehensive, personalized coaching experience designed to help you achieve optimal wellbeing across all dimensions of your life. Working one-on-one with a dedicated wellness coach, you'll develop sustainable habits, overcome personal obstacles, and create a balanced lifestyle that supports your goals.
What You'll Experience
- Comprehensive wellness assessment and goal setting
- Personalized nutrition and movement guidance
- Stress management and mindfulness techniques
- Sleep optimization strategies
- Emotional regulation and resilience building
- Accountability support and progress tracking
Program Phases
Weeks 1-2
Discovery & Assessment
Complete wellness evaluation and establish your baseline metrics
Weeks 3-5
Foundation Building
Establish core habits in nutrition, movement, and sleep hygiene
Weeks 6-9
Deep Transformation
Address emotional patterns, stress triggers, and mindset shifts
Weeks 10-12
Sustainability & Independence
Solidify new routines and create your long-term wellness roadmap
Program Features
6 bi-weekly 60-minute coaching sessions
Unlimited messaging support between sessions
Personalized wellness resources and tools
Weekly progress check-ins
Access to guided meditation library
Nutrition and exercise planning support